CookPal AI
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Sweet and Spicy Chicken Wrapped in Nori

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Chicken

    • 🍗 2 pieces chicken tenderloin (100g)

  • Seaweed

    • 🟩 1/2 sheet nori

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 1 tsp sake
    • 1 tsp mirin
    • 1/2 tbsp soy sauce

步驟

1

Cut the nori into 6 equal pieces.

2

Cut the chicken tenderloin into 3 equal pieces. Wrap each piece with one slice of nori, making a total of 6 wraps.

3

Heat salad oil in a frying pan over medium heat. Place the chicken wraps seam-side down and cook until browned. Flip and cover with a lid, then steam on low heat for 2 minutes.

4

Add the seasoning ingredients (sake, mirin, soy sauce) and cook over medium heat, stirring until the sauce thickens and coats the chicken evenly.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with steamed rice for a complete meal.You can substitute chicken tenderloin with other cuts like chicken breast for a leaner option.Prepare extra sauce if you prefer a stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。