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Sweet and Spicy Eggplant and Pacific Saury Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main

    • 🍚 200g cooked rice
    • 🥚 1 beaten egg
    • 1 can (100g) Pacific saury in kabayaki sauce
    • 🍆 1 medium eggplant (80g), sliced

  • Seasoning

    • Cornstarch, as needed
    • 1/2 tbsp salad oil
    • 1 tbsp mayonnaise
    • Pinch of sansho pepper

步驟

1

Remove the stem from the eggplant and slice into 1cm thick pieces. Coat both sides with cornstarch.

2

Heat salad oil in a frying pan over medium heat. Add the beaten egg and stir until semi-cooked, then remove. Wipe the pan clean with a paper towel.

3

In the same pan, heat mayonnaise over medium heat. Add the eggplant and cook both sides for 3–4 minutes until golden brown. Add the Pacific saury and 1 tbsp of the canned sauce, stirring to coat.

4

Serve cooked rice in a bowl, drizzle with the remaining canned sauce, and top with the egg, eggplant, and saury mixture. Sprinkle with sansho pepper.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh eggplant for better flavor and texture.Adjust the amount of sansho pepper to suit your spice preference.This recipe is ideal for quick lunches or dinners.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。