Sweet and Spicy Fried Burdock and Chicken Tender

Name: Sweet and Spicy Fried Burdock and Chicken Tender
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 2 chicken tenders; 1/2 burdock root; Potato starch as needed; Salad oil as needed; 1/2 tbsp soy sauce; 1/2 tbsp sake; 🍬 1/2 tbsp sugar; 1 tsp white sesame seeds

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Sweet and Spicy Fried Burdock and Chicken Tender

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Main Ingredients
- 🍗 2 chicken tenders
- 1/2 burdock root
- Potato starch as needed
- Salad oil as needed
Seasoning
- 1/2 tbsp soy sauce
- 1/2 tbsp sake
- 🍬 1/2 tbsp sugar
- 1 tsp white sesame seeds

步驟

Cut burdock into 3cm pieces and halve them lengthwise. Remove tendons from chicken tenders and slice diagonally into 2cm pieces.

Place burdock and chicken in a bowl, sprinkle potato starch, and coat evenly.

Heat 2cm of oil in a frying pan to 170°C and fry the coated burdock and chicken until cooked through and crispy.

In a small pan, combine soy sauce, sake, sugar, and white sesame seeds. Bring to a boil over medium heat.

Add the fried burdock and chicken to the sauce, toss to coat evenly, and serve.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh burdock for the best flavor and texture.Adjust sugar and soy sauce quantities to suit your taste.Pair with rice or sake for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。