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Sweet and Spicy Grilled Hokke with Sesame Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Fish

    • 1 piece dried hokke (300g)

  • Vegetables

    • 3 bell peppers

  • Staples

    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Sesame Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1/2 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 🌰 1 tbsp white sesame seeds

步驟

1

Cut the bell peppers in half lengthwise, remove seeds and stems, and slice diagonally.

2

Cut the hokke into bite-sized pieces, removing the tail and fins, and coat both sides with potato starch.

3

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat, add the bell peppers, and stir-fry until coated with oil. Remove from the pan.

4

In the same pan, add the remaining salad oil (1/2 tbsp) and heat over medium. Add the hokke and cook for 2–3 minutes until browned. Flip, cover with a lid, and cook over medium-low heat for 3–4 minutes until fully cooked.

5

Return the bell peppers to the pan, add the sesame sauce ingredients, and mix well to coat everything evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh bell peppers for the best flavor and texture.Adjust the sweetness of the sauce by varying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。