CookPal AI
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Sweet and Spicy Mackerel and Tofu Balls

成本 $8.5, 保存 $6

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8.5

食材

  • Vegetables

    • 2 bell peppers

  • Oil

    • As needed salad oil

  • Garnish

    • Chili threads to taste

  • Main Ingredients

    • 1 can mackerel (miso flavor)
    • 150g firm tofu
    • 🧅 15cm green onion
    • 1 piece ginger
    • 2 tbsp potato starch

  • Sauce

    • 2 tbsp sake
    • 2 tbsp yakiniku sauce
    • 1 tsp gochujang

步驟

1

Wrap tofu in kitchen paper and microwave at 600W for 90 seconds.

2

Finely chop ginger and green onion. Cut bell peppers into bite-sized pieces. Drain mackerel can.

3

Mix sauce ingredients in a bowl.

4

Combine main ingredients in a bowl and mix well.

5

Shape the mixture into bite-sized balls.

6

Heat salad oil in a frying pan over medium heat. Lightly fry bell peppers and remove. Fry the balls until golden brown and remove.

7

Remove excess oil from the pan, add sauce and balls, and heat over medium heat while stirring to coat evenly.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice or noodles for a complete meal.Adjust the sauce ingredients to suit your taste preferences.Use firm tofu to maintain the texture of the balls.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。