CookPal AI
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Sweet and Spicy Sautéed Chicken with Roasted Sweet Potato

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🍠 300g roasted sweet potato

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp salad oil
    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🥢 1 tbsp soy sauce

步驟

1

Cut off the ends of the roasted sweet potato, slice it in half lengthwise, and cut into 1cm thick slices.

2

Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

3

Heat salad oil in a frying pan over medium heat, place the chicken skin-side down, and cook until browned. Flip the chicken, cover with a lid, and steam on low heat for 2–3 minutes until fully cooked.

4

Add the sweet potato slices to the pan and stir-fry until coated with oil. Add the seasoning mixture (sake, mirin, sugar, soy sauce) and stir quickly to coat everything evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Roasted sweet potato adds a natural sweetness to the dish.Serve with steamed rice for a complete meal.Adjust the sugar and soy sauce ratio to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。