Sweet and Spicy Simmered Burdock and Konjac

Name: Sweet and Spicy Simmered Burdock and Konjac
Total time: 30 min
Yield: 2 份量
Ingredients: 1 burdock root (180g); 1 konjac block (220g); 1/2 tbsp salad oil; 1 tbsp sake; 2 tbsp mirin; 🍬 1 tsp sugar; 1 1/2 tbsp soy sauce; 💧 100 ml water; 1/2 tsp sliced chili

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

Sweet and Spicy Simmered Burdock and Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$5

食材

Vegetables
- 1 burdock root (180g)
- 1 konjac block (220g)
Oil
- 1/2 tbsp salad oil
Seasonings
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1 tsp sugar
- 1 1/2 tbsp soy sauce
- 💧 100 ml water
- 1/2 tsp sliced chili

步驟

Peel and slice the burdock root into thin strips. Soak in water to remove bitterness.

Cut the konjac into bite-sized pieces and blanch in boiling water for 1–2 minutes to remove odor.

Heat salad oil in a pan over medium heat. Add burdock and konjac, stir-frying until slightly browned.

Add sake, mirin, sugar, soy sauce, water, and sliced chili to the pan. Stir well to combine.

Simmer the mixture over low heat for 15–20 minutes until the liquid is mostly absorbed.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
15g
碳水化合物
2g
脂肪

💡 小提示

Store in the refrigerator for up to 3 days.Avoid freezing as konjac texture changes when frozen.You can freeze burdock alone for up to 14 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。