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Sweet and Spicy Stir-fried Broccoli and Beef

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🥩 200g sliced beef

  • Vegetables

    • 🥦 1/2 head broccoli
    • 2 king oyster mushrooms (80g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp sesame oil
    • 3 tbsp yakiniku sauce
    • 1 tsp white sesame seeds

步驟

1

Separate broccoli into small florets. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cut king oyster mushrooms in half lengthwise, then slice into quarters.

2

Season sliced beef with a pinch of salt and pepper.

3

Heat sesame oil in a frying pan over medium heat. Add beef and stir-fry until the color changes.

4

Add king oyster mushrooms and stir-fry for about 2 minutes. Then add broccoli and yakiniku sauce, stirring to combine.

5

Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.You can substitute king oyster mushrooms with other types of mushrooms like shiitake or button mushrooms.Prepare extra servings for meal prep; this dish stores well in the fridge.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。