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Sweet and Spicy Stir-fried Chicken Thighs and Potatoes

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 200g chicken thigh
    • 🥔 300g potatoes
    • 1/2 tbsp salad oil
    • 🧅 1 green onion

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1 1/2 tbsp soy sauce

步驟

1

Cut the potatoes into bite-sized pieces and soak them in water. Place the wet potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

2

Trim the root of the green onion and slice it diagonally into 3cm pieces.

3

Cut the chicken thigh into bite-sized pieces.

4

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until browned. Flip the chicken, add the potatoes, and stir-fry until coated with oil. Add 1 tbsp of water, cover, and steam over low heat for 5 minutes.

5

Add the seasoning ingredients (sake, mirin, sugar, soy sauce) and stir-fry until glossy.

6

Plate the dish and sprinkle with sliced green onions.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 35g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Microwaving the potatoes before stir-frying reduces cooking time.Use fresh green onions for a vibrant garnish.Adjust the amount of sugar and soy sauce to suit your taste preferences.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。