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Sweet and Spicy Stir-fried Eggplant and Pacific Saury

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 1 can (100g) pacific saury in kabayaki sauce

  • Vegetables

    • 🍆 1 medium eggplant (80g)

  • Condiments

    • 1 tbsp mayonnaise

  • Seasoning

    • Potato starch as needed
    • A pinch of sansho pepper

步驟

1

Remove the stem from the eggplant and slice it into 1cm thick pieces. Coat both sides with potato starch.

2

Heat mayonnaise in a frying pan over medium heat. Add the eggplant slices and cook for 3–4 minutes, flipping occasionally, until both sides are golden brown. Add the pacific saury and mix well.

3

Transfer to a serving plate and sprinkle with sansho pepper.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh eggplant for better texture and flavor.Adjust the amount of sansho pepper to suit your taste preferences.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。