CookPal AI
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Sweet and Spicy Stir-fried Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 1 sheet (230g) konjac

  • Seasoning

    • 🌰 1 tsp white sesame seeds
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 1 tsp sesame oil
    • 1/2 tsp sliced red chili

步驟

1

Tear the konjac into bite-sized pieces using a spoon.

2

Place the konjac in a pot with enough water to cover it. Heat over medium heat, bring to a boil, and simmer for about 3 minutes. Drain the water and return the konjac to the pot.

3

Heat the pot over medium heat and stir-fry the konjac until the moisture evaporates. Add the seasoning ingredients and stir until the konjac absorbs the flavors. Mix in the white sesame seeds briefly.

營養成分

每份

🔥

50

卡路里

  • 1g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making it ideal for weight management.This dish pairs well with rice or can be served as a snack.For a milder flavor, reduce the amount of chili.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。