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Sweet Miso Marinated Grilled Chicken

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (300g) chicken thigh
    • 2 tbsp miso
    • 60cc (4 tbsp) sweet sake
    • 1 tsp grated ginger
    • 1/2 tbsp salad oil

  • Side Dish

    • To taste mizuna
    • 🍅 1 cherry tomato

步驟

1

Pierce the chicken skin with a fork in several places, flip it over, and make shallow vertical cuts along the length.

2

Mix miso, sweet sake, and ginger in a plastic bag. Add the chicken, remove air, seal the bag, and massage the marinade into the chicken. Refrigerate overnight.

3

Heat salad oil in a frying pan. Place the chicken skin-side down and cook until browned. Flip, cover with a lid, and cook on low heat for 6–7 minutes. Remove from the pan.

4

Add the leftover marinade from the plastic bag to the frying pan. Simmer over medium heat for about 2 minutes until thickened.

5

Slice the chicken into bite-sized pieces, plate it, and drizzle with the sweet miso sauce. Serve with mizuna and cherry tomato.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh ginger for a more aromatic flavor.Pair with steamed rice for a complete meal.Leftover marinade can be used as a dipping sauce for vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。