CookPal AI
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Sweet Miso Stir-fry with Ground Meat and Potatoes

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g ground meat

  • Vegetables

    • 🥔 240g potatoes, small size
    • 🧅 1/2 onion, sliced

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • white sesame seeds, to taste
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp miso
    • 🧄 1/2 tsp grated garlic

步驟

1

Slice the onion thinly. Cut the potatoes into 1cm thick sticks and soak them in water. Drain and microwave the potatoes in a heatproof container covered with plastic wrap for 2 minutes at 600W.

2

Mix the seasoning ingredients (sake, mirin, sugar, miso, and garlic) in a bowl.

3

Heat olive oil in a frying pan over medium heat. Add the ground meat and stir-fry until the meat changes color.

4

Add the potatoes and onion to the pan. Stir-fry until the potatoes are tender, then add the seasoning mixture and stir-fry until well combined.

5

Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Microwaving the potatoes saves time and ensures they cook evenly.Use fresh garlic for a stronger aroma.Pair this dish with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。