Sweet Onion Stuffed with Chicken Breast
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 4 份量
- $8
Sweet Onion Stuffed with Chicken Breast
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 4 份量
- $8
食材
Main Ingredients
- 🍗 50g chicken breast
- 🥚 3 eggs
- 🧅 2 onions
- 100g mixed vegetables
- 🧂 a pinch of salt
步驟
Peel and slice the onions into rings. Dice the remaining onion for filling.
Finely chop the mixed vegetables to hide them in the filling.
Dice the chicken breast finely and add it to the vegetable mixture.
Crack 3 eggs into the mixture, season with a pinch of salt, and mix well.
Heat a pan with oil, place the onion rings, and spoon the egg mixture into each ring.
Carefully flip the onion rings using two spatulas.
Cook until the filling is fully cooked through.
營養成分
每份🔥
150
卡路里
- 20g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Use fresh vegetables for better flavor.Serve with a side salad for a complete meal.This dish is great for picky eaters as the vegetables are hidden in the filling.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。