Sweet Potato and Burdock Kinpira

Name: Sweet Potato and Burdock Kinpira
Total time: 15 min
Yield: 2 份量
Ingredients: 🍠 180g sweet potato, thinly sliced; 60g burdock root, julienned; 1 tbsp sesame oil; 🌰 1/2 tbsp toasted white sesame seeds; 💧 3 tbsp water; 🍬 1/2 tbsp sugar; 1 tbsp mirin; 1 tbsp sake; 🧂 1 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Sweet Potato and Burdock Kinpira

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🍠 180g sweet potato, thinly sliced
- 60g burdock root, julienned
Oil
- 1 tbsp sesame oil
Seasoning
- 🌰 1/2 tbsp toasted white sesame seeds
- 💧 3 tbsp water
- 🍬 1/2 tbsp sugar
- 1 tbsp mirin
- 1 tbsp sake
- 🧂 1 tbsp soy sauce

步驟

Thinly slice the sweet potato and julienne the burdock root. Soak both in water and drain well.

Heat sesame oil in a pan over medium heat. Stir-fry the sweet potato and burdock root for 2–3 minutes.

Add the seasoning ingredients (water, sugar, mirin, sake, soy sauce) and cook until the liquid is absorbed.

Serve on a plate and sprinkle toasted white sesame seeds on top.

營養成分

每份

🔥

150

卡路里

2g
蛋白質
30g
碳水化合物
5g
脂肪

💡 小提示

Use fresh burdock root for better flavor.Adjust the sweetness by modifying the sugar amount.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。