CookPal AI
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Sweet Potato and Chicken Cheese Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🍠 250g sweet potato
    • 🧅 1/2 onion

  • Dairy

    • 🧀 30g pizza cheese

  • Oil

    • 1 tsp olive oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper

步驟

1

Cut the chicken into bite-sized pieces.

2

Cut the sweet potato into bite-sized pieces and soak in water to remove excess starch, then drain.

3

Slice the onion into bite-sized pieces.

4

Heat olive oil in a frying pan over medium heat. Add chicken and sweet potato, cook for 2-3 minutes, then cover and steam-fry on low heat for 5-7 minutes until sweet potato softens.

5

Add onion to the pan and stir-fry over medium heat until softened. Add sake, salt, and pepper, and mix well.

6

Add pizza cheese to the pan and stir until melted and evenly distributed.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sweet potatoes for maximum sweetness.You can substitute pizza cheese with mozzarella or cheddar.Serve with a side of steamed vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。