CookPal AI
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Sweet Potato and Chicken Dry Curry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls cooked white rice (300g)

  • Protein

    • 🍗 1 chicken thigh (200g), diced

  • Vegetables

    • 🍠 1 sweet potato (200g), diced
    • 🧅 1/2 onion, diced
    • 2 bell peppers, diced

  • Seasoning

    • 1 tsp salad oil
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger
    • 💧 50ml water
    • 🧈 10g salted butter
    • 1 tbsp curry powder
    • 2 tsp Worcestershire sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Soak diced sweet potato in water for 5 minutes, then drain. Dice onion, bell peppers, and chicken into 1cm cubes.

2

Heat salad oil in a frying pan over medium heat. Add chicken and stir-fry for 3 minutes until lightly browned.

3

Add grated garlic, grated ginger, onion, and sweet potato to the pan. Stir until coated with oil, then add water. Cover and steam over low heat for 3 minutes.

4

Add curry powder, Worcestershire sauce, and salt and pepper. Stir well to combine.

5

Add diced bell peppers and butter. Stir-fry for 1 minute. Serve over warm rice.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Dice all ingredients evenly for faster cooking.Use fresh curry powder for a more aromatic dish.Serve immediately to enjoy the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。