CookPal AI
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Sweet Potato and Chicken Honey Mustard Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍠 200g sweet potato, cut into bite-sized pieces
    • 🍗 200g chicken thigh, cut into bite-sized pieces

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Optional Garnish

    • Mizuna to taste

  • Sauce Ingredients

    • 2 tbsp mayonnaise
    • 1 tbsp grain mustard
    • 🍯 1 tsp honey
    • 🥢 1 tsp soy sauce

步驟

1

Cut the sweet potato into bite-sized pieces and soak in water for 5 minutes. Drain and microwave on a heatproof plate covered with plastic wrap at 600W for 3 minutes.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until browned.

4

Add the sweet potato and stir-fry for 2 minutes. Add the sauce ingredients and stir-fry until well combined. Season with salt and pepper to taste. Garnish with mizuna if desired.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Microwaving the sweet potato reduces cooking time significantly.Use grain mustard for a richer texture and flavor.Adjust the honey and soy sauce to balance sweetness and saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。