CookPal AI
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Sweet Potato and Chicken Miso Soup

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Vegetables

    • 🍠 150g sweet potato, sliced
    • 🌱 1 piece ginger, julienned
    • 🧅 1/2 stalk green onion, sliced

  • Protein

    • 🍗 150g skinless chicken thigh, diced

  • Seasoning

    • 1/2 tsp dashi powder
    • 2 tbsp miso

  • Liquid

    • 💧 400ml water

步驟

1

Julienne the ginger and slice the green onion into 1cm rounds.

2

Cut the sweet potato into half lengthwise, then slice into 5mm pieces. Soak in water for 5 minutes and drain.

3

Dice the chicken thigh into bite-sized pieces.

4

Heat water and dashi powder in a pot until boiling, then add chicken and simmer on low heat for 5 minutes. Skim off any foam.

5

Add sweet potato and ginger to the pot and simmer on medium-low heat for 3 minutes until the sweet potato softens.

6

Turn off the heat, dissolve miso into the soup, then reheat and add green onion. Simmer for 2 minutes.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh miso for the best flavor.Adjust the amount of miso to your taste preference.Serve with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。