Sweet Potato and Cucumber Refreshing Salad

Name: Sweet Potato and Cucumber Refreshing Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🍠 90g sweet potato, diced; 🥒 1/2 cucumber, sliced; 🧂 1 pinch salt; 🥛 3 tbsp unsweetened yogurt; 1 tbsp mayonnaise; 🧂 A pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Sweet Potato and Cucumber Refreshing Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetables
- 🍠 90g sweet potato, diced
- 🥒 1/2 cucumber, sliced
- 🧂 1 pinch salt
Dressing
- 🥛 3 tbsp unsweetened yogurt
- 1 tbsp mayonnaise
- 🧂 A pinch of salt and pepper

步驟

Dice the sweet potato into 2cm cubes and soak in water briefly. Drain the water. Slice the cucumber thinly.

In a bowl, rub the cucumber with a pinch of salt and let it sit for 5 minutes. Squeeze out the excess water.

Place the sweet potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes. Let it cool.

Add the dressing ingredients (yogurt, mayonnaise, salt, and pepper) to the sweet potato and mash slightly while mixing. Add the cucumber and mix well.

營養成分

每份

🔥

150

卡路里

3g
蛋白質
20g
碳水化合物
5g
脂肪

💡 小提示

Use Greek yogurt for a thicker dressing.Add black pepper for a spicier kick.This salad can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。