CookPal AI
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Sweet Potato and Edamame Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🍠 250g sweet potato, peeled and diced
    • 🧅 1/2 onion, roughly chopped
    • 🌱 60g frozen edamame, shelled

  • Canned Goods

    • 🐟 35g canned tuna in water

  • Condiments

    • 🧴 3 tbsp mayonnaise
    • 🌾 1 tsp grain mustard
    • 🧂 Pinch of salt and pepper

步驟

1

Peel and dice the sweet potato into bite-sized pieces. Soak in water for 5 minutes, then drain. Roughly chop the onion and shell the edamame.

2

Place sweet potato, onion, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 5 minutes. Drain any excess water.

3

Mash the cooked sweet potato and onion mixture lightly and let it cool.

4

Mix the mashed mixture with mayonnaise, mustard, salt, and pepper. Add edamame and canned tuna, then mix thoroughly.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh edamame for a more vibrant flavor.Adjust seasoning to taste, adding more mustard for tanginess.Serve chilled for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。