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Sweet Potato and Komatsuna Mayo Sauté

成本 $5.5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Protein

    • 4 sausages (80g)

  • Vegetables

    • 1/2 sweet potato (150g)
    • 1/2 bunch komatsuna (100g)

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步驟

1

Cut the sweet potato into half-moon slices and soak in water. Drain the water. Wash and cut the komatsuna into 4cm pieces.

2

Place the sweet potato and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain the water.

3

Slice the sausages diagonally into 1cm pieces.

4

Heat mayonnaise in a frying pan over medium heat. Add sausages and sweet potato, and sauté for 2 minutes. Add komatsuna and stir-fry until wilted. Season with salt and pepper and mix well.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh komatsuna for the best flavor and texture.Adjust seasoning to taste, especially the salt and pepper.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。