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Sweet Potato and Maitake Mushroom Stir-fry with Sweet Vinegar

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Vegetables

    • 🍠 1/2 sweet potato (90g)
    • 🍄 1 pack maitake mushroom (100g)

  • Cooking Essentials

    • 1 tbsp potato starch
    • 1 tbsp sesame oil

  • Seasonings

    • 🧂 1 tsp sugar
    • 1 tbsp mirin
    • 1 tbsp sake
    • 1 tbsp vinegar
    • 1 tbsp soy sauce

步驟

1

Cut the sweet potato into 1cm slices, soak in water, and drain. Microwave with 1 tbsp water for 3 minutes at 600W, then drain. Break apart the maitake mushrooms.

2

Cut the chicken into bite-sized pieces and coat with potato starch.

3

Heat sesame oil in a pan over medium heat. Place chicken skin-side down and cook until browned. Flip and cover, cooking for 2 minutes until fully cooked.

4

Add sweet potato and maitake mushrooms to the pan. Stir-fry over medium-low heat until the mushrooms soften. Add the seasoning mixture and stir-fry over medium heat to coat evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh sweet potatoes for better flavor and texture.Adjust the amount of sugar and vinegar to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。