
Sweet Potato and Nut Cookies
成本 $5, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $5
Sweet Potato and Nut Cookies
成本 $5, 保存 $10
來源: Recommended by CookPal
- 60 Min
- 2 份量
- $5
食材
Main Ingredients
- 🍠 300g boiled sweet potato
- 🌰 20g sliced almonds
- 🥣 30g oatmeal
- 🌻 30g sunflower seeds
- 🎃 30g pumpkin seeds
- 🍒 50g dried cranberries
Optional
- 🥛 As needed milk or soy milk
- As needed olive oil
步驟
Peel the boiled sweet potatoes and mash them in a bowl using a fork or potato masher. If the sweet potatoes are too cold, microwave them for 30 seconds to 1 minute to soften.
Add sliced almonds, oatmeal, sunflower seeds, pumpkin seeds, and dried cranberries to the mashed sweet potatoes.
Mix the ingredients thoroughly. If the mixture is too dry, add a small amount of milk or soy milk to adjust the consistency.
Line a baking tray with parchment paper and lightly grease it with olive oil. Also, grease your hands with oil to prevent sticking.
Divide the mixture into 6 portions and shape them into cookies. Lightly brush the tops of the cookies with oil.
Bake the cookies in a preheated oven at 180°C (356°F) for 15 minutes. Flip the cookies and bake for another 15 minutes.
Let the cookies cool on a wire rack. Enjoy them warm or after cooling for 30 minutes for a crispier texture.
營養成分
每份🔥
200
卡路里
- 5g蛋白質
- 30g碳水化合物
- 8g脂肪
💡 小提示
Use fresh sweet potatoes for better flavor.Store the cookies in an airtight container to maintain freshness.Experiment with different nuts or seeds for variety.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。