CookPal AI
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Sweet Potato and Octopus Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🍠 90g sweet potato

  • Oil

    • 150cc olive oil

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

  • Aromatics

    • 🧄 1 clove garlic

步驟

1

Slice the sweet potato into 1cm thick rounds, then cut into halves or quarters depending on size. Soak in water briefly, drain, and microwave in a heatproof container for 4 minutes at 600W until tender. Drain excess water. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, salt, and sliced chili over low heat. Once fragrant, add the sweet potato and octopus. Cook over medium heat until the mixture begins to bubble.

營養成分

每份

🔥

300

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity to suit your spice preference.Use fresh octopus for better texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。