CookPal AI
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Sweet Potato and Salmon Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets (160g) salmon

  • Vegetables

    • 🍠 1/2 sweet potato (150g)
    • 🧅 1/2 onion, sliced

  • Dairy

    • 🧈 20g salted butter
    • 🥛 300ml milk

  • Seasoning

    • 1 tbsp miso
    • 🧂 Pinch of salt and pepper

  • Other

    • 2 tbsp all-purpose flour
    • 2 tsp salad oil

步驟

1

Cut the sweet potato into 1cm thick slices and quarter them. Slice the onion thinly. Cut the salmon into bite-sized pieces.

2

Place butter in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 20 seconds. Add flour and mix well.

3

Heat salad oil in a frying pan over medium heat. Add sweet potato and cook until both sides are browned. Cover and steam on low heat for 4 minutes.

4

Add onion and salmon to the pan and sauté over medium heat until the onion softens.

5

Add the milk, miso, and salt and pepper. Bring to a boil.

6

Add the butter-flour mixture and stir until the stew thickens.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for better flavor.Adjust the amount of miso to suit your taste.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。