CookPal AI
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Sweet Potato and Shrimp Tempura

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍠 1 medium sweet potato (180g)
    • 🍤 120g peeled shrimp
    • 4 shiso leaves
    • 2 tbsp all-purpose flour
    • Enough vegetable oil for frying
    • 🧂 Salt to taste
  • Batter

    • 3 tbsp all-purpose flour
    • 💧 3 tbsp cold water

步驟

1

Cut the sweet potato into 1cm cubes with the skin on and soak in water for 10 minutes. Drain well. Tear the shiso leaves into bite-sized pieces.

2

Remove the shrimp's vein, cut into bite-sized pieces, rinse lightly, and pat dry.

3

Place the sweet potato, shrimp, and shiso leaves into a plastic bag. Add 2 tbsp of flour, seal the bag, and shake to coat evenly.

4

In a bowl, mix the batter ingredients (3 tbsp flour and 3 tbsp cold water). Add the coated ingredients and mix gently.

5

Heat vegetable oil in a pot to 170°C. Using a spatula, scoop the mixture and gently slide it into the oil. Fry for 3–5 minutes until crispy. Serve with salt on the side.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use cold water for the batter to keep it light and crispy.Ensure the oil temperature stays consistent for even frying.Experiment with other ingredients like scallops, mitsuba, or onions for variety.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。