CookPal AI
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Sweet Potato and Snap Pea Salad

成本 $5.5, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 🍠 250g sweet potato
    • 🌱 6 snap peas (60g)

  • Dressing

    • 🥚 2 tbsp mayonnaise
    • 🌰 1 tbsp grain mustard
    • 🍯 1 tsp honey

步驟

1

Trim the ends of the snap peas and remove the strings using kitchen scissors. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let them cool and tear them lengthwise.

2

Wash the sweet potato thoroughly and cut into bite-sized pieces. Soak in water briefly, then drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 4 minutes until tender.

3

In a bowl, mix the mayonnaise, grain mustard, and honey to create the dressing. Add the cooked sweet potato and mix well. Plate the salad and top with the snap peas.

營養成分

每份

🔥

250

卡路里

  • 3g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For added crunch, consider sprinkling toasted nuts or seeds on top.This salad pairs well with grilled chicken or tofu for a complete meal.Use fresh sweet potatoes for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。