CookPal AI
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Sweet Potato Braised Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🍠 400g sweet potato
    • 🧅 5 stalks green onion

  • Seasoning

    • 💧 1 cup water
    • 3 tbsp soy sauce
    • 2 tbsp corn syrup
    • 🧂 1 tbsp sugar
    • 1 tbsp sesame oil
    • 1 tbsp black sesame seeds
    • 3 tbsp cooking oil

步驟

1

Slice green onions into 0.3cm pieces and set aside.

2

Cut sweet potatoes into bite-sized pieces.

3

Soak sweet potatoes in cold water for 10 minutes to remove starch.

4

Drain the sweet potatoes and pat dry.

5

Mix 1 cup water, 3 tbsp soy sauce, 2 tbsp corn syrup, and 1 tbsp sugar in a bowl to create the sauce.

6

Heat a pan with 3 tbsp cooking oil and sauté the sweet potatoes.

7

When sweet potatoes start to turn golden, add the sauce and continue cooking.

8

Add green onions and 1 tbsp sesame oil, then stir-fry until fragrant.

9

Sprinkle 1 tbsp black sesame seeds as garnish and serve.

營養成分

每份

🔥

250

卡路里

  • 3g
    蛋白質
  • 45g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh sweet potatoes for better texture and sweetness.Adjust the sweetness by modifying the amount of sugar or corn syrup.Store leftovers in an airtight container for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。