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Sweet Potato Candy (Goguma Mattang)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🍠 4 sweet potatoes
    • Generous amount of cooking oil
    • A pinch of sesame seeds
  • Syrup Ingredients

    • 4 tbsp cooking oil
    • 4 tbsp corn syrup
    • 🍬 6 tbsp sugar
    • 🧂 A pinch of salt

步驟

1

Peel and clean the sweet potatoes. Cut them lengthwise and then into bite-sized pointed pieces for better crispiness.

2

Rinse the cut sweet potatoes in water 2-3 times to remove starch.

3

Pat the sweet potatoes dry with kitchen towels to remove excess moisture.

4

Heat a pan with enough cooking oil to submerge the sweet potatoes. Fry them on medium-high heat until golden brown on both sides.

5

Place the fried sweet potatoes on a plate lined with kitchen towels to drain excess oil. Check doneness by poking with chopsticks.

6

Prepare the syrup by mixing cooking oil, corn syrup, sugar, and a pinch of salt in a pan. Do not turn on the heat yet.

7

Turn on the heat to medium and let the syrup melt without stirring. Tilt the pan gently to mix instead of using a spoon.

8

Once the syrup turns golden brown and caramelized, add the fried sweet potatoes and coat them evenly.

9

Transfer the coated sweet potatoes onto parchment paper and let them cool.

10

Sprinkle sesame seeds over the cooled sweet potatoes and serve.

營養成分

每份

🔥

250

卡路里

  • 2g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Ensure the sweet potatoes are completely dry before frying to avoid oil splatter.Do not stir the syrup while heating to prevent crystallization.Use parchment paper for cooling to avoid sticking.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。