CookPal AI
recipe image

Sweet Potato Cheese Toast

成本 $5, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🍞 2 slices of bread

  • Vegetables

    • 🍠 1 medium sweet potato

  • Cheese

    • 🧀 1-2 slices of cheese
    • 🧀 1 handful of mozzarella cheese

  • Condiments

    • 🍯 1 tbsp honey

  • Dairy

    • 🥛 1/2 cup milk

  • Nuts

    • 🌰 1 handful of nuts

步驟

1

Prepare 1 medium sweet potato, milk, cheese, and nuts.

2

Cut the cooked sweet potato into large chunks and microwave for 2 minutes. Slice the cheese into long strips.

3

Toast the bread slices in a toaster.

4

Mash the sweet potato with 1/2 cup milk and 1 tbsp honey until smooth.

5

Spread the sweet potato mash generously over the toasted bread slices.

6

Place sliced cheese on top of the sweet potato mash.

7

Sprinkle a handful of nuts and mozzarella cheese on top, then add parsley flakes.

8

Bake in an air fryer at 180°C for 8-10 minutes until golden and bubbly.

營養成分

每份

🔥

350

卡路里

  • 10g
    蛋白質
  • 45g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use whole grain bread for added fiber.Experiment with different types of nuts for varied textures.Serve warm for the best taste experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。