CookPal AI
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Sweet Potato Cream Risotto

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Rice

    • 🍚 1/2 cup cooked rice

  • Vegetables

    • 🍠 3 small sweet potatoes, diced
    • 🍄 5 button mushrooms, sliced
    • 🧅 2 tbsp chopped onion
    • 🧄 1/3 tbsp minced garlic

  • Dairy

    • 🥛 1 cup milk
    • 🧀 1 tbsp grated Parmesan cheese

  • Seasoning

    • 1 tbsp olive oil
    • 🧂 Pinch of salt
    • Pinch of black pepper

步驟

1

Slice the mushrooms and dice the sweet potatoes into small pieces.

2

Heat olive oil in a pan and sauté the chopped onion and minced garlic.

3

Add the diced sweet potatoes and sliced mushrooms to the pan and stir-fry.

4

Add the cooked rice to the pan and season with salt and pepper.

5

Pour in the milk and add grated Parmesan cheese. Simmer until thickened.

6

Garnish with parsley flakes and serve warm.

營養成分

每份

🔥

450

卡路里

  • 12g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sweet potatoes for a naturally sweet flavor.Adjust the amount of milk to achieve your desired creaminess.For a richer taste, add a bit more Parmesan cheese.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。