CookPal AI
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Sweet Potato Egg Slut in Microwave

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $3

食材

  • Main Ingredients

    • 🍠 2 steamed sweet potatoes
    • 🧀 2 slices of cheese
    • 🥚 1 egg
    • 🧂 1 pinch of salt
    • A sprinkle of parsley

步驟

1

Mash the steamed sweet potatoes with a fork.

2

Layer the mashed sweet potatoes in a microwave-safe dish, add a slice of cheese, then another layer of mashed sweet potatoes followed by another slice of cheese.

3

Crack an egg on top of the layers and poke the yolk lightly with a fork to prevent bursting.

4

Sprinkle a pinch of salt and parsley on top, then microwave in 1-minute intervals until the egg reaches your desired doneness.

5

Serve the dish warm and enjoy the sweet, savory combination of flavors.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For a creamier texture, use semi-runny yolk.If parsley is unavailable, you can skip it without affecting the flavor.This dish is perfect for a quick snack or light meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。