CookPal AI
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Sweet Potato Glutinous Rice Pancakes

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 3 份量
  • $8

食材

  • Essential Ingredients

    • 🍠 350g sweet potato, peeled and chopped
    • 1/2 cup glutinous rice flour
    • 🧂 1/4 tsp salt
    • 🍬 1 tbsp sugar
    • 1/3 tbsp sesame oil
    • 🍯 3 tbsp honey
    • 🌰 1/3 cup sliced almonds

步驟

1

Peel and chop the sweet potatoes into bite-sized pieces.

2

Place the sweet potatoes in a bowl, cover with plastic wrap, and microwave for 8–9 minutes until soft.

3

Mash the cooked sweet potatoes and mix with salt and sugar. Add glutinous rice flour and mix again.

4

Divide the mixture into portions and shape into round, flat patties.

5

Heat a pan over medium-low heat, add cooking oil, and pan-fry the patties until golden brown on both sides.

6

Drizzle sesame oil and honey over the pancakes, then sprinkle sliced almonds on top.

營養成分

每份

🔥

250

卡路里

  • 4g
    蛋白質
  • 50g
    碳水化合物
  • 6g
    脂肪

💡 小提示

For extra flavor, add a pinch of cinnamon to the mixture.Store leftovers in an airtight container and reheat in a pan for a crispy texture.Use non-stick cookware to minimize cleanup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。