CookPal AI
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Sweet Potato Milk Braise

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Essential Ingredients

    • 🍠 300g sweet potato, peeled and sliced

  • Sauce Ingredients

    • 🧈 2 tbsp butter
    • 🍯 1 tbsp honey
    • 🧂 2 tbsp sugar
    • 🧂 Pinch of salt
    • 🥛 1/2 cup milk

步驟

1

Wash the sweet potatoes, peel them with a peeler, and slice them into 1cm thick pieces.

2

Soak the sweet potato slices in water briefly to remove excess starch.

3

Heat a pan over medium heat, melt the butter, and add the drained sweet potato slices. Pour in milk, salt, sugar, and honey, then simmer until the sweet potatoes are tender and the sauce thickens.

營養成分

每份

🔥

250

卡路里

  • 5g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve warm for the best texture and flavor.You can substitute honey with maple syrup for a different sweetness profile.Leftovers can be stored in the fridge and reheated gently.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。