CookPal AI
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Sweet Potato Mousse (ft. Creamy)

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 3 份量
  • $8

食材

  • Main Ingredients

    • 🍠 720g frozen sweet potato
    • 🥛 400g Greek yogurt
    • 1/2 cup soy milk
    • 🍋 2 tbsp lemon juice
    • 🍯 2 tbsp honey

步驟

1

Thaw the frozen sweet potato overnight in the fridge.

2

Combine the sweet potato, Greek yogurt, soy milk, lemon juice, and honey in a mixing bowl.

3

Blend the mixture with a hand blender until smooth and creamy.

4

Transfer the mousse into serving containers and chill in the fridge for at least 30 minutes.

5

Serve with biscuits or cookies, and optionally sprinkle cinnamon powder on top.

營養成分

每份

🔥

180

卡路里

  • 6g
    蛋白質
  • 30g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can substitute sweet potato with pumpkin for a variation.Use unsweetened Greek yogurt for a healthier option.Pair with a cup of tea or coffee for a delightful snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。