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Sweet Potato Soy Milk Potage

成本 $5.5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 🍠 200g sweet potato, peeled and sliced
    • 🧅 100g onion, thinly sliced

  • Dairy

    • 🧈 20g salted butter

  • Liquids

    • 💧 200ml water
    • 🥛 300ml unsweetened soy milk

  • Seasonings

    • 1/3 tsp consomme powder
    • 🧂 1/3 tsp salt

步驟

1

Peel and slice the sweet potato into 1cm pieces. Soak in water for 5 minutes and drain. Thinly slice the onion.

2

Heat butter in a pot over medium heat. Once half melted, add onion and sauté until coated. Cover and steam on low-medium heat for 2–3 minutes. Add sweet potato, stir, then add water, consomme, and salt. Bring to a boil, cover, and simmer on low heat for 7–8 minutes until sweet potato softens.

3

Turn off the heat and blend the mixture until smooth using a hand blender. Add soy milk and heat on low, stirring occasionally, until just before boiling.

營養成分

每份

🔥

180

卡路里

  • 5g
    蛋白質
  • 25g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh sweet potatoes for a naturally sweeter flavor.Serve with a sprinkle of black pepper or fresh herbs for added aroma.This soup can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。