CookPal AI
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Sweet Potato Sticks in Syrup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍠 450g sweet potato, peeled and sliced thin
    • 3 tbsp pancake mix
    • 💧 75ml water
    • 🌰 A pinch of black sesame seeds

  • Syrup Ingredients

    • 🍬 4 tbsp sugar
    • 4 tbsp corn syrup
    • 💧 2 tbsp water

步驟

1

Peel the sweet potatoes and slice them thinly using a knife or slicer.

2

In a bowl, mix the sliced sweet potatoes, pancake mix, and water until evenly coated.

3

Heat a pan with enough oil and fry the coated sweet potato slices until golden brown.

4

In the same pan, combine sugar, corn syrup, and water over low heat to create the syrup.

5

Once the syrup turns golden brown, add the fried sweet potato slices and coat them evenly.

6

Sprinkle black sesame seeds on top and serve.

營養成分

每份

🔥

250

卡路里

  • 2g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use a slicer for consistent thickness.Serve warm for the best texture and flavor.Store leftovers in an airtight container to maintain crispness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。