
Sweet Potato Tortilla
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
Sweet Potato Tortilla
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
食材
Main Ingredients
- 🍠 150g cooked sweet potato
- 🥚 2 eggs
- 🌮 1 tortilla
- 🧀 2 slices of cheese
- 2 tbsp cooking oil
- 🧂 1 pinch of salt
步驟
Mash 150g of cooked sweet potato. If too dry, add 3 tbsp of milk. Optionally, add honey for sweetness.
Heat 2 tbsp of cooking oil in a pan.
Pour 2 eggs into the pan and spread them into a round shape similar to the tortilla size.
Place the tortilla on top of the cooked eggs.
Spread the mashed sweet potato onto the center of the tortilla, avoiding the edges.
Sprinkle a pinch of salt over the sweet potato.
Add 2 slices of cheese on top of the sweet potato.
Fold the tortilla in half.
Cook both sides of the folded tortilla until the cheese melts.
Cut into pieces and serve.
Optionally, add ketchup or a mix of mayonnaise and ketchup for extra flavor.
營養成分
每份🔥
350
卡路里
- 12g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
Pair with milk for a complete snack.Use fresh sweet potatoes for better flavor.Adjust sweetness and salt based on personal preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。