Sweet Potato Yogurt Mustard Salad

Name: Sweet Potato Yogurt Mustard Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🍠 90g sweet potato, diced; 50g canned chickpeas; 🍇 20g raisins; 🧂 1/2 tsp sugar; 🧂 1/3 tsp salt; 🥛 2 tbsp plain yogurt; 🌰 1 tbsp whole-grain mustard

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Sweet Potato Yogurt Mustard Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🍠 90g sweet potato, diced
Legumes
- 50g canned chickpeas
Fruits
- 🍇 20g raisins
Seasonings
- 🧂 1/2 tsp sugar
- 🧂 1/3 tsp salt
- 🥛 2 tbsp plain yogurt
- 🌰 1 tbsp whole-grain mustard

步驟

Dice the sweet potato into 2cm cubes and soak in water. Drain and place in a microwave-safe container with 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the water.

In a bowl, mix the seasonings (sugar, salt, yogurt, and mustard). Add the cooked sweet potato, chickpeas, and raisins, and toss to combine.

營養成分

每份

🔥

150

卡路里

4g
蛋白質
30g
碳水化合物
2g
脂肪

💡 小提示

You can substitute raisins with dried cranberries for a tangier flavor.This salad pairs well with grilled chicken or fish for a complete meal.Prepare in advance and chill for a refreshing side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。