CookPal AI
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Sweet Pumpkin Croquettes

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $10

食材

  • Main Ingredients

    • 🎃 1 whole sweet pumpkin
    • 🥚 2 eggs
    • 🧅 1/4 onion, chopped
    • 🥕 A small amount of carrot, chopped
    • 🧀 1 slice of cheese
    • 🍖 A small amount of ham, chopped
    • 1 tbsp oligosaccharide syrup
    • 🧂 A pinch of salt
    • Enough flour for coating
    • Enough breadcrumbs for coating
    • Enough cooking oil for frying

步驟

1

Wash the sweet pumpkin under running water and cut it in half.

2

Remove the seeds, steam the pumpkin until soft, peel off the skin, and mash it using a fork.

3

Chop the onion, carrot, ham, and cheese into small pieces.

4

Mix the mashed pumpkin with the chopped onion, carrot, cheese, ham, syrup, and salt. Shape into flat, round croquettes.

5

Coat each croquette in flour, dip in beaten egg, and cover with breadcrumbs.

6

Heat cooking oil in a pan to 170°C and fry the croquettes until golden brown. Drain excess oil on paper towels.

7

Serve the croquettes on a plate and enjoy.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh sweet pumpkin for better flavor.You can prepare the croquettes in advance and freeze them for later frying.Serve with a dipping sauce like ketchup or mayonnaise for added taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。