CookPal AI
recipe image

Sweetly Grilled Mackerel with Glaze

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🐟 2 cleaned mackerels

  • Seasoning Ingredients

    • 1 tbsp mirin
    • 1 tbsp soju
    • 1 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 1 tbsp plum syrup
    • 🧄 1 tbsp minced garlic

  • Additional Ingredients

    • 🌾 3 tbsp flour
    • Cooking oil as needed

步驟

1

Wash the mackerels under running water, cut them into serving-sized pieces, and soak them in mirin and soju for 10 minutes. Pat dry with paper towels.

2

Place 3 tbsp of flour into a disposable bag, add the dried mackerel pieces, and shake to coat evenly.

3

Shake off excess flour from the mackerel pieces.

4

Mix 1 tbsp each of mirin, soju, soy sauce, sugar, plum syrup, and minced garlic to prepare the glaze.

5

Heat oil in a pan and place the mackerel pieces. Cook on medium-low heat until one side is well-cooked.

6

Flip the mackerel and cook the other side. Use paper towels to remove excess oil from the pan.

7

Pour the prepared glaze over the mackerel in the pan and reduce the heat to simmer.

8

Let the glaze simmer and thicken until the mackerel becomes glossy and flavorful.

9

Transfer the glazed mackerel to a serving plate. Enjoy your dish!

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Soaking the mackerel in mirin and soju helps reduce its fishy odor.Use fresh mackerel for the best flavor and texture.Pair this dish with steamed rice or a light vegetable side for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。