CookPal AI
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Swiss Chard and Shrimp Oil Steamed Dish

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🍤 80g peeled shrimp
  • Vegetables

    • 150g Swiss chard
    • 🍄 80g king oyster mushrooms
  • Condiments

    • 🧄 1 clove garlic
    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 💧 1 tbsp water
    • Pinch of pepper

步驟

1

Remove the vein from the peeled shrimp using a toothpick. Rinse with water and pat dry with kitchen paper.

2

Cut Swiss chard into 4cm wide pieces, separating the leaves and stems. Slice king oyster mushrooms into halves horizontally, then into thirds vertically. Thinly slice garlic and remove the core using a toothpick.

3

In a frying pan, combine shrimp, Swiss chard stems, mushrooms, garlic, olive oil, salt, and water. Cover and steam over medium-low heat for 3 minutes.

4

Add Swiss chard leaves and stir for about 1 minute until wilted. Serve on a plate and sprinkle with pepper.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Swiss chard adds vibrant color and nutrients to the dish.Use fresh shrimp for the best flavor and texture.This dish pairs well with crusty bread or steamed rice.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。