Swordfish and Asparagus Lemon Sauté

Name: Swordfish and Asparagus Lemon Sauté
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 200g swordfish fillets; 🧂 Pinch of salt and pepper; 1/2 tbsp all-purpose flour; 🍋 1/2 lemon, sliced and juiced; 1 tbsp soy sauce; 🧈 1 tbsp salted butter; 🥦 3 asparagus spears, peeled and sliced; 🧂 Pinch of salt

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

Swordfish and Asparagus Lemon Sauté

成本 $12, 保存 $8

來源: Recommended by CookPal

30 Min
2 份量
$12

食材

Main
- 🐟 200g swordfish fillets
- 🧂 Pinch of salt and pepper
- 1/2 tbsp all-purpose flour
- 🍋 1/2 lemon, sliced and juiced
- 1 tbsp soy sauce
- 🧈 1 tbsp salted butter
Side Dish
- 🥦 3 asparagus spears, peeled and sliced
- 🧂 Pinch of salt

步驟

Season swordfish fillets with salt and pepper, then lightly coat with flour.

Slice 2 pieces of lemon and juice the rest. Peel and slice asparagus into 3cm pieces.

Heat butter in a pan and sauté asparagus for 2–3 minutes over medium heat. Season with salt and remove from the pan.

Pan-fry swordfish over medium heat until golden brown on both sides, about 3 minutes per side.

Add lemon juice and soy sauce to the pan, coating the swordfish evenly.

Plate the asparagus and swordfish, garnishing with lemon slices.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
12g
脂肪

💡 小提示

Use fresh swordfish for the best flavor and texture.Pair with a light white wine for a complete Mediterranean dining experience.Prepare all ingredients beforehand to streamline cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。