CookPal AI
recipe image

Swordfish and Bell Pepper Sweet and Sour Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 2 slices swordfish
    • 2 bell peppers (60g)
    • 1/2 red paprika
    • 🧅 1/4 onion

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 2 tbsp cornstarch
    • 1 tbsp sesame oil (for fish)
    • 2 tsp sesame oil (for vegetables)

  • Sauce

    • 1 tbsp sake
    • 1 tbsp sugar
    • 2 tsp oyster sauce
    • 2 tsp soy sauce
    • 2 tbsp ketchup
    • 2 tsp vinegar
    • 1 tbsp water
    • 1 tsp cornstarch

步驟

1

Cut the bell peppers and red paprika into bite-sized pieces. Slice the onion into wedges.

2

Cut the swordfish into bite-sized pieces. Season with sake, salt, and pepper, then coat both sides with cornstarch.

3

Mix all sauce ingredients in a bowl to prepare the sweet and sour sauce.

4

Heat sesame oil in a pan over medium heat. Cook the swordfish until lightly browned on both sides, then remove from the pan.

5

Add sesame oil to the same pan and stir-fry the onion, red paprika, and bell peppers until coated with oil.

6

Return the swordfish to the pan and mix with the vegetables. Add the prepared sauce and stir until thickened.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the sweetness or tanginess of the sauce by modifying sugar and vinegar quantities.Use fresh vegetables for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。