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Swordfish Garlic Steak

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 pieces (240g) swordfish

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • Baby leaf, as needed
    • 🍅 4 cherry tomatoes

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1 tbsp all-purpose flour
    • 2 tsp salad oil

  • Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp soy sauce
    • 🍬 1 tsp sugar

步驟

1

Season the swordfish with salt and pepper, then coat it with all-purpose flour. Slice the garlic thinly.

2

Heat salad oil in a frying pan over low heat, add garlic, and sauté until fragrant. Add the swordfish and cook over medium heat until browned on one side, then flip and cook through.

3

Add the sauce ingredients (sake, mirin, soy sauce, sugar) to the pan and cook until the sauce thickens while coating the fish. Serve with baby leaf and cherry tomatoes.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh swordfish for the best flavor.You can substitute mirin with a mix of sugar and water if unavailable.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。