CookPal AI
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Swordfish Lemon Butter Foil Bake

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 200g swordfish fillets

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🍄 100g king oyster mushroom, sliced

  • Dairy

    • 🧈 20g salted butter

  • Seasoning

    • 2 tbsp white wine
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Fruit

    • 🍋 Lemon for squeezing

步驟

1

Place swordfish fillets in a tray, sprinkle with white wine, salt, and black pepper, and let sit for 5 minutes. Thinly slice the onion and king oyster mushroom.

2

Layer onion, swordfish, king oyster mushroom, and half the butter on aluminum foil. Wrap tightly.

3

Place wrapped foil in a pan, add water up to 1cm height, cover, and steam on medium heat for 10 minutes until swordfish is cooked through. Serve with squeezed lemon.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh lemon for optimal flavor.Pair with a light salad or steamed vegetables for a complete meal.Adjust seasoning to taste before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。