Swordfish Simmered with Aromatic Vegetables

Name: Swordfish Simmered with Aromatic Vegetables
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 200g swordfish fillets; 2 thinly sliced myoga; 2 slices of ginger; 4 shiso leaves; 2 tbsp sake; 2 tbsp mirin; 1.5 tbsp soy sauce; 💧 50ml water

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

Swordfish Simmered with Aromatic Vegetables

成本 $10, 保存 $15

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Main
- 🐟 200g swordfish fillets
- 2 thinly sliced myoga
- 2 slices of ginger
- 4 shiso leaves
Seasoning
- 2 tbsp sake
- 2 tbsp mirin
- 1.5 tbsp soy sauce
- 💧 50ml water

步驟

Slice the myoga thinly, mince the ginger, and cut the shiso leaves into thin strips.

In a small frying pan, combine sake, mirin, soy sauce, and water. Bring to a boil, then add swordfish, myoga, and ginger. Cover and simmer on low heat for 5 minutes.

Plate the dish and garnish with shiso leaves.

營養成分

每份

🔥

180

卡路里

25g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

You can add chili peppers for a spicy kick.Pair with steamed rice or a light salad for a complete meal.Use fresh swordfish for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。