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Swordfish Simmered with Grated Daikon

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 2 slices swordfish
    • 🥬 200g grated daikon
    • 🌱 4 green beans
    • 2 tsp flour
    • 2 tbsp salad oil

  • Seasoning

    • 1/2 tbsp sake
    • 1/2 tbsp soy sauce

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce
    • 💧 50ml water

步驟

1

Cut the swordfish into 4 pieces. Mix the seasoning ingredients (sake and soy sauce) in a tray, add the swordfish, and marinate for 10 minutes, flipping occasionally. Pat dry and coat with flour.

2

Grate the daikon and prepare the green beans by removing the strings and cutting them into 4 pieces.

3

Heat salad oil in a frying pan over medium heat. Add the swordfish and cook until browned on both sides. Remove from the pan.

4

Wipe the pan clean, add the sauce ingredients (sake, mirin, sugar, soy sauce, water) and grated daikon, and bring to a boil. Add the swordfish and green beans, simmer for 3 minutes while coating them with the sauce.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh green beans for a crisp texture.Adjust the soy sauce and sugar to taste for a balanced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。