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Swordfish Wrapped with Ume and Shiso

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets swordfish

  • Vegetables

    • 6 shiso leaves
    • 🍋 1 lemon, cut into wedges

  • Condiments

    • 2 pickled plums
    • 1 tbsp mayonnaise
    • 🧂 Salt and pepper to taste

  • Cooking Oil

    • Oil for frying

  • Batter

    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed

步驟

1

Cut the swordfish into thirds and season with salt and pepper. Let sit for 5 minutes, then pat dry.

2

Remove the pits from the pickled plums and chop finely.

3

Mix the chopped plums with mayonnaise in a bowl to create the plum-mayo sauce.

4

Spread the plum-mayo sauce evenly on the swordfish pieces, then wrap each piece with a shiso leaf. Coat with flour, dip in beaten egg, and cover with breadcrumbs.

5

Heat oil in a frying pan to 170°C (340°F). Fry the coated swordfish pieces until golden brown, turning occasionally. Serve with lemon wedges.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Serve immediately for the best texture and taste.Pair with a light salad or steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。